Fantastic work at Canton Champs this past weekend! I cannot say enough about the hard work and team effort that went into some amazing races. Cardinal swimmers achieved 42 season-best times! 8 swimmers and 3 relays reached the podium with top 8 finishes, our most ever! This out of 31 teams and 350 swimmers in the meet! Results, top times, and our practice schedule for the week are included below.
Results: Mentor vs Champs
Reminders:
1.) Please try your hardest to make each day of practice on taper. We want to conserve energy as we drop yards and intensity of our final practices to set us up for the best possible time drops at our respective championship meets. This is a scheduled controlled drop, with each day having an impact. One missed day can dramatically throw off the results. Try to avoid activities that take a lot of energy or might lead to injury, especially lifting, etc. Avoid junk food, go with carbs before we swim. Last, make sure you are getting a good night of sleep. Remember that taper works as well as what you put into it!
2.) The completed SuperBowl squares image is attached to this email. Thank you for supporting the swim team and Go 49ers! :)
Schedule:
Mon 2/3 PM – Swim practice at LH Wellness 2:45-5:00 pm
Tue 2/4 PM – Swim practice at LH Wellness 2:45-5:00 pm
Wed 2/5 PM – Swim practice at LH Wellness 2:45-5:00 pm
Thu 2/6 PM – Swim practice at LH Wellness 2:45-5:00 pm
Thu 2/6 PM – Meet against Sectional Diving at Solon HS. Bus 4:15 pm. Start 6:00 pm
Fri 2/7 PM – Swim practice at LH Wellness 2:45-5:00 pm
Sat 2/8 AM – Meet against Sectionals at Spire. Bus 7:30 am. Start 10:00 am.
Have a great week and Go Cards!
HS Team Info Packet
@mentorswimming
Mentorswimming.com
