High School Swim Team Update - Week of 2/16/26

Good morning everyone,

Fantastic meet at Sectionals yesterday! Great team performance with everyone stepping up to help. Almost every swimmer helped score for the team. The girls were sectional champions and the boys took 3rd. Swimmers combined to set 50 season best times! Results files and top times have been updated on the team website. 



District Qualifiers:
Libby Davis - 200 Medley Relay, 100 Free, 200 Free Relay, 100 Back
Marian Collins - 200 Medley Relay, 200 Individual Medley, 200 Free Relay, 100 Breast
Madie Holtz - 200 Medley Relay, 200 Individual Medley, 100 Fly, 400 Free Relay
Holly Rhomberg - 200 Medley Relay, 50 Free, 200 Free Relay
Sophia Messina - 200 Free, 500 Free, 200 Free Relay, 400 Free Relay
Clara Engelking - 200 Free, 500 Free
Adelaide Curwen - 200 Individual Medley, 100 Back
Cora Hoellein - 200 Individual Medley, 100 Back
Mila Rogonjic - 100 Fly, 500 Free, 400 Free Relay
Maggie Brueggeman - 100 Free, 100 Back, 400 Free Relay
Nathan Gemmen - 200 Medley Relay, 200 Individual Medley, 100 Back, 400 Free Relay
Garrett Parkinson - 200 Medley Relay, 500 Free, 100 Breast, 400 Free Relay
Adam Lohrey - 200 Medley Relay, 200 Individual Medley, 100 Fly, 200 Free Relay
Preston Elrod - 200 Medley Relay, 50 Free, 100 Free, 400 Free Relay
Landon Stump - 200 Free, 500 Free, 200 Free Relay, 400 Free Relay
Vinnie Coliano - 200 Free Relay
Caiden Kuta - 200 Free Relay, 100 Back
Connor Smith - 100 Back

Reminders:
1.) It is important to be at practice each day as we taper. We will drop practice yardage and intensity over our remaining practices to set ourselves up for the best performance at our championship meets.
2.) Please make sure that we are making good decisions on taper to set ourselves up for that success. This includes eating as clean/healthy as we can, making sure we are getting enough rest, avoiding activities that might be strenuous or an injury risk.
3.) We will be updating relays at practice this week based on the addition of Saturday's sectional times. Our relay performances have been incredible so far! I wish we could run multiple because I know we have so many swimmers ready to contribute great performances! We make any adjustments with the goal to position the relays to drop even more time and continue to advance. Keep working hard as a group to make our relays the fastest they can be; it takes the collective effort of every team member to push them forward!
4.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).

Schedule:
Mon 2/16 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 2/17 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/18 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/19 - Swim practice at UH Wellness 2:45-5:00 pm
Fri 2/20 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 2/21 - Meet at CSU against Districts. Bus TBA am. Start 12:00 pm (will be crowded, plan to arrive early)

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!

High School Swim Team Update - Week of 2/9/26

Good afternoon everyone,

Hope everyone was able to enjoy the weekend and get some rest as we head toward Sectionals! Our team reminders and weekly schedule are included below.

Reminders:
1.) It is important to be at practice each day as we taper. We will drop practice yardage and intensity over our remaining practices to set ourselves up for the best performance at our championship meets.
2.) Please make sure that we are making good decisions on taper to set ourselves up for that success. This includes eating as clean/healthy as we can, making sure we are getting enough rest, avoiding activities that might be strenuous or an injury risk. I am so proud of how hard everyone has worked to get to this point.
3.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).

Schedule:
Mon 2/9 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 2/10 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/11 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/12 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/12 - Team pasta party (Kuta)
Fri 2/13 - Swim practice at UH Wellness 2:45-5:00 pm
Sun 2/15 - Meet at CSU against Sectionals. Bus TBA. Start 10:00 am.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!

High School Swim Team Update - Week of 2/2/26

Good afternoon everyone,

Fantastic work at the Beachwood Invitational. The girls team took 1st and the boys 2nd out of 16 schools! Swimmers combined to set 46 season best times! Results files and top times have been updated on the team website. 

Swimmers have put in a tremendous amount of time and effort toward making this season a success. All that remains this season is the state tournament beginning with sectionals on Sunday Feb 15th at CSU. While we would love to be able to enter every swimmer that has given so much to a successful season, the state limits entries to four per team per individual event and a single relay per relay event. After looking at results files through yesterday's meet, we have selected those positions. If you are receiving this email, you will be swimming in the sectional meet and should plan to continue practice accordingly. Swimmers, while it is certainly an exciting time as we head to the postseason, we also want to be mindful that not all of our teammates may be sharing in the same success. We look forward to the final weeks of preparation ahead, and all that you will go on to accomplish this postseason!

Our team reminders and weekly schedule included below.




Reminders:
1.) It is important to be at practice each day as we taper. We will drop practice yardage and intensity over our remaining practices to set ourselves up for the best performance at our championship meets.
2.) Divers, please note there will be no sectional meet for diving. Diving in the state tournament is an 11 dive format. All divers with 11 dives will advance to districts. Please confirm with coach Kathy at Wednesday's 11 dive meet your schedule moving forward.
3.) Please be sure that you are getting missed practices made up. If using the makeup practice in place of an afternoon practice, please be sure to use the signup sheet linked here. As a reminder, this is designed to be used once a week and on the same day the swimmer cannot attend afternoon practice.
4.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).

Schedule:
Mon 2/2 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 2/2 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 2/3 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 2/3 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 2/4 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/4 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 2/4 - Diving Meet at Perry. No Bus. Start 7:30 pm.
Thu 2/5 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/5 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Fri 2/6 - Swim practice at UH Wellness 2:45-5:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!