Fantastic work at Champs this past weekend! So proud of the team effort! Cardinal swimmers achieved 45 season best times! 6 swimmers and 3 relays reached the podium with top 8 finishes, this out of 400 swimmers in the meet! Results and practice schedule for the week included below.
Results: Mentor vs Champs
Reminders:
1.) It is critically important to be at practice each day during taper. Our goal is a controlled drop of both yardage and intensity by day. One missed day can dramatically throw off the results. Try to eat healthy and avoid junk food. Try to get as much rest as possible including a good night of sleep. Last year we saw 53 of 56 swims at sectionals be season and/or lifetime bests. Remember that taper works as well as what you put into it!
Schedule:
Mon 2/4 PM – Swim practice at LH Wellness 2:45-5:00pm
Tue 2/5 PM – Swim practice at LH Wellness 2:45-5:00pm
Wed 2/6 PM – Swim practice at LH Wellness 2:45-5:00pm
Thu 2/7 PM – Swim practice at LH Wellness 2:45-5:00pm
Fri 2/8 PM – Swim practice at LH Wellness 2:45-5:00pm
Sat 2/9 AM – Meet against Sectionals at Spire. Bus TBA. Start 11:35am.
Have a great week and Go Cards!
