Good evening everyone,
I hope everyone had a great holiday with family and friends! The schedule went out for all of winter break in the last update, but there are a few important reminders and updates for the league meet tomorrow and then the rest of the season. I am happy to help if you have any questions!
Reminders:
1.) Each team has been asked to provide 3-4 timers for the league meet tomorrow. If you are able to help us out with timing and would like a great seat on deck/free entry, please send me an email and I will let them know.
2.) We would like to continue with pasta parties as some fun team events this season. Linked here is a pasta party volunteer sheet with information and mirror dates we will use this season (Thursdays before dual meets/select meets).
3.) The makeup date for our dual meet with Perry will be Monday Jan 20th at 6:00 pm. This is a non school day for Martin Luther King Day. I try to avoid week night meets at all costs, but unfortunately this was the only date they had available.
4.) Seniors, please be sure that you complete and email back a copy of the senior night profile when you have a chance. Open the doc, select "file" and "make a copy" to edit yours. When complete, please share it back to myself and coach Emily. We hope to be able to run the program exactly as we have in the past.
5.) To help with senior night and awards night, we will likely be running a fundraiser for superbowl squares like we have in the past. More information on that to come, but I wanted to get the word out because I know some boards are starting to go around.
6.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/30 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/31 - No practice (Holiday)
Wed 1/1 - No practice (Holiday)
Thu 1/2 - Swim practice at UH Wellness 2:45-5:00 pm
Fri 1/3 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 1/4 - Meet at CSU against GCC Invitational. Bus 2:00 pm. Start 4:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Sunday, December 29, 2024
Sunday, December 22, 2024
High School Swim Team Update - Week of 12/23/24
Good morning everyone,
Great meet against Winter Champs! Swimmers combined for 33 season best times across prelims and finals sessions. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!

Reminders:
1.) The full holiday schedule is listed below. Our next Meet will be the GCC league invitational Sat 1/5. We are limited to four swimmers per event. An entry list for the meet will be posted at practice during that week.
2.) Spiritwear orders have arrived and can be picked up at practice.
3.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/23 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/24 - No practice (Holiday)
Wed 12/25 - No practice (Holiday)
Thu 12/26 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/26 - Optional lifting at stadium weight room 6:15-7:15 pm
Fri 12/27 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/30 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/31 - No practice (Holiday)
Wed 1/1 - No practice (Holiday)
Thu 1/2 - Swim practice at UH Wellness 2:45-5:00 pm
Fri 1/4 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 1/5 - Meet at CSU against GCC Invitational. Buses TBA. Start 4:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Great meet against Winter Champs! Swimmers combined for 33 season best times across prelims and finals sessions. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!

Reminders:
1.) The full holiday schedule is listed below. Our next Meet will be the GCC league invitational Sat 1/5. We are limited to four swimmers per event. An entry list for the meet will be posted at practice during that week.
2.) Spiritwear orders have arrived and can be picked up at practice.
3.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/23 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/24 - No practice (Holiday)
Wed 12/25 - No practice (Holiday)
Thu 12/26 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/26 - Optional lifting at stadium weight room 6:15-7:15 pm
Fri 12/27 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/30 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/31 - No practice (Holiday)
Wed 1/1 - No practice (Holiday)
Thu 1/2 - Swim practice at UH Wellness 2:45-5:00 pm
Fri 1/4 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 1/5 - Meet at CSU against GCC Invitational. Buses TBA. Start 4:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Sunday, December 15, 2024
High School Swim Team Update - Week of 12/16/24
Good morning everyone,
Fantastic races in our first dual meets of the season! The boys improved to 6-0 with wins against NDCL, VASJ, Shaker, Benedictine, Brunswick, and South. The girls are 3-2 with wins against NDCL, VASJ, South, and two close losses to Shaker and Brunswick. Swimmers combined for 138 season bests across the meets. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!



Reminders:
1.) The invitational Saturday 12/21 has qualifying times for entry. The list of athletes that qualified will be posted at practice starting today. The meet has prelims and finals sessions. Only swimmers entered in the meet will be able to attend this meet. Due to changes at Spire, swimmers will not be able to stay in between sessions. If they qualify for finals, they will need to ride the bus back in between sessions or sign out with their parents during the break.
2.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
3.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/16 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/16 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 12/17 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/17 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 12/18 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/19 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/19 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/20 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 12/21 - Meet at Spire against Winter Champs Invitational. Buses TBA. Prelims start 9:00 am. Finals start 5:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Fantastic races in our first dual meets of the season! The boys improved to 6-0 with wins against NDCL, VASJ, Shaker, Benedictine, Brunswick, and South. The girls are 3-2 with wins against NDCL, VASJ, South, and two close losses to Shaker and Brunswick. Swimmers combined for 138 season bests across the meets. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!



Reminders:
1.) The invitational Saturday 12/21 has qualifying times for entry. The list of athletes that qualified will be posted at practice starting today. The meet has prelims and finals sessions. Only swimmers entered in the meet will be able to attend this meet. Due to changes at Spire, swimmers will not be able to stay in between sessions. If they qualify for finals, they will need to ride the bus back in between sessions or sign out with their parents during the break.
2.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
3.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/16 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/16 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 12/17 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/17 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 12/18 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/19 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/19 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/20 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 12/21 - Meet at Spire against Winter Champs Invitational. Buses TBA. Prelims start 9:00 am. Finals start 5:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Monday, December 9, 2024
High School Swim Team Update - Week of 12/9/24
Good morning everyone,
Great swims at our first meet of the season! In a big team effort with most of the team scoring, the girls took 1st and the boys 4th of 37 schools. Results and top times have been updated on the team website. This is a busy week with team pictures and three dual meets. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!

Reminders:
1.) Team pictures will be held Wednesday 12/11 at the start of practice. Picture forms will be passed out at practice and collected by the photographer on the day of pictures. Pictures will be at the pool. Please wear your team suit and your team warmup jacket. We will have practice after.
2.) Shaker moved our meet on Friday 12/13 from Hathaway Brown to Perry due to a scheduling conflict.
3.) We are in need of help timing for our home meet on Saturday. If you are able to help us out, please place your name on the linked timer signup sheet. We need a lot of timers to be able to host the meet and really appreciate anyone who can help us out! Timers do get into the meets for free.
4.) All swimmers that meet attendance will be in the upcoming meets this week. Please be sure that you are getting any missed practices caught up with the make-up option.
5.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
6.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/9 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/9 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 12/10 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/10 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 12/11 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 12/11 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 12/12 - Meet at Perry against NDCL and St. Joes. Bus at 4:15 pm. Start at 6:00 pm.
Fri 12/13 - Meet at Perry against Shaker. Bus at 4:15 pm. Start at 6:00 pm.
Sat 12/14 - Meet at Spire against Brunswick and South. Bus at 3:30 pm. Start at 5:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Great swims at our first meet of the season! In a big team effort with most of the team scoring, the girls took 1st and the boys 4th of 37 schools. Results and top times have been updated on the team website. This is a busy week with team pictures and three dual meets. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!

Reminders:
1.) Team pictures will be held Wednesday 12/11 at the start of practice. Picture forms will be passed out at practice and collected by the photographer on the day of pictures. Pictures will be at the pool. Please wear your team suit and your team warmup jacket. We will have practice after.
2.) Shaker moved our meet on Friday 12/13 from Hathaway Brown to Perry due to a scheduling conflict.
3.) We are in need of help timing for our home meet on Saturday. If you are able to help us out, please place your name on the linked timer signup sheet. We need a lot of timers to be able to host the meet and really appreciate anyone who can help us out! Timers do get into the meets for free.
4.) All swimmers that meet attendance will be in the upcoming meets this week. Please be sure that you are getting any missed practices caught up with the make-up option.
5.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
6.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/9 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 12/9 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 12/10 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 12/10 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 12/11 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 12/11 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 12/12 - Meet at Perry against NDCL and St. Joes. Bus at 4:15 pm. Start at 6:00 pm.
Fri 12/13 - Meet at Perry against Shaker. Bus at 4:15 pm. Start at 6:00 pm.
Sat 12/14 - Meet at Spire against Brunswick and South. Bus at 3:30 pm. Start at 5:30 pm.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
Sunday, December 1, 2024
High School Swim Team Update - Week of 12/2/24
Good evening everyone,
We hope everyone enjoyed Thanksgiving break with family and friends! There will be no practice tomorrow because the wellness center has closed due to the weather. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!
Reminders:
1.) The spiritwear store for this season can be accessed at the link included here. Most items are available in multiple colors by clicking on the display picture. The store will accept orders until Dec 1st. Parents/families, you are welcome to order items too.
2.) Athletic fees have been posted. These will need to be paid prior to our first meet of the season (Dec 3rd). These can be paid through Infinite Campus. If you have any questions about fees, please reach out to the athletics office/Mr. Cassella for help.
3.) All swimmers that meet attendance will be in the upcoming meets on 12/3 and 12/7. Please be sure that you are getting any missed practices caught up with the make-up option.
4.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
5.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/2 - Practice Canceled (UH Wellness Center closed for weather)
Tue 12/3 - Meet at Perry against Perry HS. Bus at 4:15 pm. Start at 6:00 pm.
Wed 12/4 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 12/4 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 12/5 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/5 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/6 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 12/7 - Meet at Spire against Hilltopper Invitational. Bus at 8:00 am. Start at 10:30 am.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
We hope everyone enjoyed Thanksgiving break with family and friends! There will be no practice tomorrow because the wellness center has closed due to the weather. Our reminders and schedule for the week are included below. I am happy to help if you have any questions!
Reminders:
1.) The spiritwear store for this season can be accessed at the link included here. Most items are available in multiple colors by clicking on the display picture. The store will accept orders until Dec 1st. Parents/families, you are welcome to order items too.
2.) Athletic fees have been posted. These will need to be paid prior to our first meet of the season (Dec 3rd). These can be paid through Infinite Campus. If you have any questions about fees, please reach out to the athletics office/Mr. Cassella for help.
3.) All swimmers that meet attendance will be in the upcoming meets on 12/3 and 12/7. Please be sure that you are getting any missed practices caught up with the make-up option.
4.) A signup sheet for makeup practices is linked here. Please try to sign up 24 hours in advance.
5.) For practice, please bring your suit, towel, goggles, cap (if you prefer one), and water bottle (if you prefer one).
Schedule:
Mon 12/2 - Practice Canceled (UH Wellness Center closed for weather)
Tue 12/3 - Meet at Perry against Perry HS. Bus at 4:15 pm. Start at 6:00 pm.
Wed 12/4 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 12/4 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 12/5 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 12/5 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/6 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 12/7 - Meet at Spire against Hilltopper Invitational. Bus at 8:00 am. Start at 10:30 am.
High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Have a great week and Go Cards!
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