Sunday, December 31, 2023

High School Swim Team Update - Week of 1/1/24

Good morning everyone,

I hope everyone has been enjoying some time off school. As we come up on the second week of break, the GCC league invitational will be this Saturday at Cleveland State. Our team reminders and practice schedule for this week are included below.

Reminders:
1.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
2.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 1/1 - No practice (Holiday)
Tue 1/2 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 1/2 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 1/3 - Optional/make-up swim practice at UH Wellness 6:10-7:45 am
Wed 1/3 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 1/4 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 1/4 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 1/5 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Sat 1/6 - Meet at Cleveland State against GCC Invitational. Buses 10:00 am. Start 1:00 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Tuesday, December 26, 2023

High School Swim Team Update - Week of 12/25/23

Good evening everyone,

We hope everyone had a happy holiday and enjoyed some time to relax with family and friends. Our team reminders and practice schedule for this week are included below.

Reminders:
1.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
2.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 12/25 - No practice (Holiday)
Tue 12/26 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 12/26 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 12/27 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/28 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/28 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/29 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 1/1 - No practice (Holiday)
Tue 1/2 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 1/2 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 1/3 - Optional/make-up swim practice at UH Wellness 6:10-7:45 am
Wed 1/3 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 1/4 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 1/4 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 1/5 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Sat 1/6 - Meet at Spire against GCC Invitational. Buses TBA. Start 1:00 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Sunday, December 17, 2023

High School Swim Team Update - Week of 12/18/23

Good evening everyone,

Great work at Winter Champs last weekend! The teams combined for 62 season best times on the way to 3rd and 13th place finishes out of 35 schools from Ohio, Pennsylvania, and West Virginia. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below.



Reminders:
1.) We hope everyone does fantastic on their exams this week. Please be sure to get any missing assignments caught up and turned in as the quarter ends.
2.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
3.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 12/18 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 12/18 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 12/19 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 12/19 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 12/20 - Optional/make-up swim practice at UH Wellness 6:10-7:45 am
Wed 12/20 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/21 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/21 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/22 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 12/25 - No practice (Holiday)

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!


Sunday, December 10, 2023

High School Swim Team Update - Week of 12/11/23

Good morning everyone,

The teams had a great weekend in dual meet action. The girls came up short after a close meet to a strong Shaker squad but added wins against NDCL, VASJ, Chardon, and Riverside to improve to 5-1. The boys topped Shaker, NDCL, VASJ, Chardon, and Riverside to improve to 6-0. Swimmers combined to set 89 season best times between the meets. Results and top times have been updated on the team website.  Our reminders and schedule for the week are included below.
















Reminders:
1.) Our Winter Champs Invitational on Saturday is broken into an A flight and B flight based on qualifying times. A prelims can qualify swimmers to A finals in the evening. A bus will return mid afternoon with swimmers from B flight and swimmers that did not advance from A prelims. Swimmers qualifying from A prelims to A finals will be able to leave with parents in between sessions or stay at Spire with a coach. A bus will still be available after A finals to return to the HS.
2.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
3.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 12/11 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 12/11 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 12/12 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 12/12 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 12/13 - Optional/make-up swim practice at UH Wellness 6:10-7:45 am
Wed 12/13 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/14 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/14 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/15 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Sat 12/16 - Meet at Spire against Winter Champs Invitational. Buses TBA. Prelims start 9:00 am. Finals start 5:30 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Monday, December 4, 2023

High School Swim Team Update - Week of 12/4/23

Good morning everyone,

Excellent swimming at our first meets! Both teams picked up wins against Perry on Wednesday and finished 2nd of 31 teams at Hilltopper Invitational on Saturday! Results and top times have been updated on the team website. Our reminders and schedule for the week are included below.




​​
Reminders:
1.) We are in need of help timing for our home meets on Friday and Saturday. If you are able to help us out, please place your name on the linked timer signup sheet. We need a lot of timers to be able to host the meet and really appreciate anyone who can help us out. Timers do get into the meets for free. Thank you to everyone who has helped us with timing already!
2.) The first team pasta party will be this week after the regular practice on Thursday. It looks like we still could use a third volunteer if a parent is able to help out. The location will be 9601 Little Mountain Rd, Kirtland Hills 44060.
3.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
4.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 12/4 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 12/4 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 12/5 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 12/5 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 12/6 - Optional/make-up swim practice at UH Wellness 6:10-7:45 am
Wed 12/6 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/7 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 12/7 - Team Pasta Party (Magistrelli, Frei) Address 9601 Little Mountain Rd, Kirtland Hills 44060
Thu 12/7 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/8 - Meet at Spire against Shaker and NDCL. Bus 4:30 pm, Start 6:30 pm
Sat 12/9 - Meet at Spire against Chardon and Riverside. Bus 3:00 pm, Start 5:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Monday, November 27, 2023

High School Swim Team Update - Week of 11/27/23

Good afternoon everyone,

We hope everyone had a fantastic Thanksgiving with family and friends! Apologies for the delay, we were waiting on a few final times for the schedule. Our reminders and schedule for the week are included below.

Reminders:
1.) Please have pay to play fees turned in for our first meet on Wednesday. Fees are 200$ for the first athlete/the first sport. 50$ for any additional sport or if a sibling has already paid the first sport 200$. Fees are posted in Infinite Campus. They can also be paid by check to Mentor Schools. If there are any errors or questions, please reach out to the athletic office and they are happy to help.
2.) Congratulations to the fundraiser squares winners! I will be reaching out after this email to see how you would like to receive your winnings. Thank you again to everyone for helping support the team!
3.) For Hilltopper Invitational on Saturday, the entry doors to the pool have changed. For all meets this season, entry doors will be back to what they were several years ago (attachment below).
4.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
5.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 11/27 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/27 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 11/28 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 11/28 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 11/29 - No optional/make-up swim practice (Meet)
Wed 11/29 - Meet at Perry against Perry. Bus 4:00 pm, Start 6:00 pm
Thu 11/30 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/30 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 12/1 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Sat 12/2 - Meet at Spire against Hilltopper Invitational. Bus 8:00 am (will confirm), Start 10:35 am

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Sunday, November 19, 2023

High School Swim Team Update - Week of 11/20/23

Good afternoon everyone,

We hope everyone is setting up for a wonderful Thanksgiving. Please be sure to double-check our reminders and schedule below because of the holiday. When we return, we will have our first meets of the season.

Reminders:
1.) Team pictures will be tomorrow, Monday 11/20, at the HS gym. We will meet in the gym lobby at 2:40 pm. Picture order forms that were passed out at practice will be collected by the photographer. Swimmers should wear their team/black suit and warmup jacket for the pictures. Team warmup jackets will be passed out as swimmers are in line for pictures. Teams will change in the athletic locker rooms at the gym. After pictures, we will head to the pool for practice.
2.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
3.) For practice, you will need your suit, towel, goggles, and swim cap (if you prefer one).

Schedule:
Mon 11/20 - Pictures at HS Gym 2:45 pm
Mon 11/20 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/20 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 11/21 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 11/21 - Optional/make-up swim practice at UH Wellness 5:00-6:45 pm
Wed 11/22 - Optional/make-up swim practice at UH Wellness 6:15-7:50 am
Wed 11/22 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/23 - No practice (Thanksgiving)
Thu 11/23 - No optional/make-up swim practice (Thanksgiving)
Fri 11/24 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/27 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/27 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Sunday, November 12, 2023

High School Swim Team Update - Week of 11/13/23

Good afternoon everyone,

Another good week of practice as we head toward our first meet. That will be coming up in just over two weeks. Our reminders and weekly schedule are listed below.

Reminders:
1.) Please be sure that you are getting missed practices made up. A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance.
2.) For practice, you will need your suit, towel, goggles, swim cap (if you prefer one).

Schedule:
Mon 11/13 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/13 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 11/14 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 11/14 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Wed 11/15 - Optional/make-up swim practice at UH Wellness 6:15-7:50 am
Wed 11/15 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/16 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/16 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 11/17 - Swim practice at UH Wellness 2:45-5:00/5:20 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week, and Go Cards!

Sunday, November 5, 2023

High School Swim Team Update - Week of 11/6/23

Great first week of practice! Our reminders and weekly schedule are listed below. Suit and spirit wear stores will close today at the end of the day. Please double-check that you have those completed.



Reminders:
1.) Suit orders can be made on our team store page through Aquatic Outfitters linked here. The store will run through the end of the day Mon Nov 6th. These are the Speedo Endurance suits that will last multiple seasons. They have made some changes to how the online store works. Suits will not appear pre-discounted, we will need to use our 20% discount code MentorHS23@. Please be sure to select the team logo and the team suit. Suits will be bulk shipped to the HS so there will be no shipping fee. If ordering a suit on your own, please make sure that it is solid black with red trim for girls, solid black for boys.
2.) Spirit wear orders can be made on our team store page through Vector linked here. The store will run through the end of the day Mon Nov 6th. There are a variety of options this year. Please pick at least one favorite option for meet days when the team wears spirit wear to school. Parents/families, you are encouraged to order any items you would like as well.
3.) A signup sheet for makeup practice is linked here. Please try to sign up 24 hours in advance so we know if we need to have a coach.
4.) For practice, you will need your suit, towel, goggles, swim cap (if you prefer one).

Schedule:
Mon 11/6 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 11/6 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 11/7 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 11/7 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Wed 11/8 - Optional/make-up swim practice at UH Wellness 6:15-7:50 am
Wed 11/8 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/9 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/9 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 11/10 - Swim practice at UH Wellness 2:45-5:00/5:20 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Looking forward to a great season, and Go Cards!


Sunday, October 29, 2023

High School Swim Team Update - Week of 10/30/23

Good afternoon everyone,

It was great to see everyone on Friday! As we gear up for the first full week, please take a look at the reminders and our weekly schedule listed below. There are several important items with the season getting started.



Reminders:
1.) If you have not already done so, please make sure that you have completed the team Google Form sign-up so that you are able to receive the weekly newsletter and updates.
2.) Final Forms need to be completed for the first day a swimmer will participate. This includes an athletic physical (Example linked here; will be the last page as you fill out FinalForms). Physicals are good for 13 months. If you have participated in another school sport or activity, please double-check that you have swimming selected in Final Forms. Forms can be handed to coaches at practice.
3.) For arrival/pick-up, please park and use the door on the West side of the UH Wellness Center. Please take a look at page 9 of the team handbook for maps.
4.) Suit orders can be made on our team store page through Aquatic Outfitters linked here. The store will run through the end of the day Mon Nov 6th. These are the Speedo Endurance suits that will last multiple seasons. They have made some changes to how the online store works. Suits will not appear pre-discounted, we will need to use our 20% discount code MentorHS23@. Please be sure to select the team logo and the team suit. Suits will be bulk shipped to the HS so there will be no shipping fee. If ordering a suit on your own, please make sure that it is solid black with red trim for girls, solid black for boys.
5.) Spiritwear orders can be made on our team store page through Vector linked here. The store will run through the end of the day Mon Nov 6th. There are a variety of options this year. Please pick at least one favorite option for meet days when the team wears spiritwear to school. Parents/families, you are encouraged to order any items you would like as well.
6.) For practice, you will need your suit, towel, goggles, swim cap (if you prefer one).

Schedule:
Mon 10/30 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Mon 10/30 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Tue 10/31 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Tue 10/31 - No optional/make-up swim practice - Halloween
Wed 11/1 - Optional/make-up swim practice at UH Wellness 6:15-7:50 am
Wed 11/1 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/2 - Swim practice at UH Wellness 2:45-5:00/5:20 pm
Thu 11/2 - Optional/make-up swim practice at UH Wellness 6:00-7:45 pm
Fri 11/3 - Swim practice at UH Wellness 2:45-5:00/5:20 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Looking forward to a great season, and Go Cards!


Saturday, September 30, 2023

High School Swim Team Information Meeting

Good afternoon everyone,

Anyone interested in joining the high school swim team, please view the team information packet and complete the team interest sign up linked below.

There will be a mandatory athlete and parent meeting Tue 10/10 at 6:00 pm in A-Lecture at the high school.  Please contact kellyc@mentorschools.org with any questions.

High School Team Information Packet

High School Interest Google Form

FinalForms Sign Up Link



Monday, September 11, 2023

Middle School Swim Team Information Meetings

Good afternoon everyone,

Anyone interested in joining the Shore swim team, there will be an interest meeting Mon Sep 11th after school and a parent meeting Tue Sep 19th at 6:00 pm. Both meetings will be in the Shore Cafeteria. Please contact Decker@Mentorschools.org with any questions.

Anyone interested in joining the Memorial swim team, there will be an interest meeting Tue Sep 12th after school and a parent meeting Mon Sep 18th at 6:00 pm. Both meetings will be in Memorial Auditorium. Please contact Decker@Mentorschools.org with any questions.

Middle School Team Information Packet

Middle School Team Sign Up Link

FinalForms Sign Up Link





Monday, February 20, 2023

High School Swim Team Update - Week of 2/20/2023

Good morning everyone,

Congratulations on one of our best District Meets in school history! Swimmers combined to better an impressive 34 season-best times from Sectionals! Full results and top times have been updated on the team website. State qualifiers and our schedule for this week are included below.




Qualifiers:
Annie Berrow - 50 FR, 100 FR, 200 FR R
Marlena Childs - 200 FR R
Ruthie Gemmen - 200 FR R
Juliana Slaninka - 200 FR R

Reminders:
1.) Ticket information for the States will be sent to qualifiers by Jeff Cassella as soon as we receive our school codes/links. Two tickets may be purchased for each swimmer using the presale codes. Try to purchase these as soon as you receive the code. Unsold presale tickets will roll into general admission tickets and open to the public Wednesday at noon.

Schedule:
Mon 2/20 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 2/21 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/22 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/23 - Swim practice at UH Wellness 2:45-5:00 pm
Fri 2/24 - Meet at Canton Timken Natatorium against States (Prelims). Bus TBA. Start 9:00 am
Sat 2/25 - Meet at Canton Timken Natatorium against States (Finals). Bus TBA. Start 3:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!




Monday, February 13, 2023

High School Swim Team Update - Week of 2/13/23

Good afternoon everyone,

Fantastic job at sectionals yesterday! The boys won the sectional championship and the girls were runner-up. Swimmers combined to set an impressive 66 season-best times towards that effort! I am so proud of the hard work everyone put into doing their best this season! It is crazy to think about, but we have seen such tremendous improvement from just 60 days of practice! That says so much about your focus and work ethic when we are in the pool! Full results and top times have been updated on the team website. OHSAA has yet to post the official qualifiers list, but tentative qualifiers, reminders, and our schedule for this week are included below.



Qualifiers:
Marlena Childs - 200 MED R, 200 IM, 100 BK, 200 FR R
Madison Andres - 200 MED R, 200 IM, 100 BR, 400 FR R
Nina Weber - 200 MED R
Molly Chicone - 200 MED R
Juliana Slaninka - 200 FR, 500 FR, 200 FR R, 400 FR R
Sophia Messina - 200 FR, 500 FR
Annie Berrow - 50 FR, 100 FR, 200 FR R, 400 FR R
Ruthie Gemmen - 50 FR, 100 FL, 200 FR R, 400 FR R
Cora Hoellein - 200 IM
Maggie Brueggeman - 200 IM
Laney Gyure - Diving
Asa Davis - 200 MED R, 200 FR, 100 BK, 400 FR R
Caden Coleman - 200 MED R, 200 IM, 200 FR R, 100 BR
Reece Benedict - 200 MED R, 100 FL, 100 BK, 400 FR R
Andy Gravius - 200 MED R, 50 FR, 100 FR, 200 FR R
David Slovenkay - 200 FR, 500 FR, 200 FR R, 400 FR R
Owen Rogonjic - 200 IM, 100 FL
Dylan Tackett - 50 FR, 100 FR, 200 FR R, 400 FR R
Jackson Hodkey - 100 BK

Reminders:
1.) Please try your hardest to attend practice each day on taper. We want to conserve energy as we drop the yardage and intensity of our final practices to set us up for the best possible time drops at our respective championship meets. This is a scheduled controlled drop with each day having a critical impact.
2.) Please be sure to practice the strategies for a good taper we have been talking about at practice. We want to be fully rested and ready to perform our fastest.
- Good night's sleep
- Good diet (especially pasta and vegetables Thursday/Friday)
- Avoid excessive hours staring at device screens
- Avoid activities that will take a lot of energy or that risk injury (lifting, hot tubs, skiing, etc.)
3.) Relay spots have been updated based on Saturday's sectional meet races. Our relay performances have been incredible! I absolutely wish we could run multiple because I know we have so many swimmers ready to contribute great performances! We make any adjustments with the goal to position the relays to drop even more time and continue to advance. Keep working hard as a group to make our relays the fastest they can be; it takes the collective effort of every team member to push them forward! Please note that spots are not final and are dependent on performance.

Schedule:
Mon 2/13 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 2/13 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 2/14 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/15 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/16 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/16 - Diving at CSU against District Meet. Start 6:00 pm
Fri 2/17 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 2/18 - Meet at CSU against Districts. Bus TBA. Start 12:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!


Monday, February 6, 2023

High School Swim Team Update - Week of 2/6/23

Good morning everyone,

Great job at Canton Champs this past weekend! The postseason will continue Saturday with Sectionals. Results and top times have been updated on the team website.  Our reminders and schedule for the week are included below.

Reminders:
1.) It is important to be at practice each day as we taper. We will drop yardage and intensity over our remaining practices to get the best performance for our championship meets. Swimmers, please remember that you have two practice options to meet daily attendance.
2.) We will send ticket information for Sectionals as soon as we receive it. This will likely be on Wednesday when we receive final warmup times and the psych sheet.
3.) The city is looking for lifeguards this summer. Please see the attached flyer and use the contact information to express interest. It sounds like they will run a training class for anyone that needs the certification as part of the hiring process.

Schedule:
Mon 2/6 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 2/6 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 2/7 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 2/7 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 2/8 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/8 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 2/9 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/9 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Fri 2/10 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 2/11 - Meet at Spire against Sectionals. Bus 7:30 am. Start 10:00 am

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!

Monday, January 30, 2023

High School Swim Team Update - Week of 1/30/23

Good morning everyone,

After a close loss to Strongsville, both teams added wins against Euclid, Brush, NDCL, and VASJ. Team records improved to 12-2 and swimmers combined for 65 season-best times. Results and top times have been updated on the team website.  Our reminders and schedule for the week are included below.




Reminders:
1.) It is important to be in the water each day as we taper. We will drop yardage and intensity over our remaining practices to get the best performance for our championship meets. Swimmers, please remember that you have two practice options to meet daily attendance.

Schedule:
Mon 1/30 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 1/30 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 1/31 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 1/31 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 2/1 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/1 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 2/2 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/2 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 2/2 - Team pasta party (Magistrelli, Frei) Address - 9601 Little Mountain Rd., Mentor
Fri 2/3 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 1/28 - Meet at Canton Timken Natatorium against Canton Champs. Bus 6:45 am. Start 9:30 am

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!

Monday, January 23, 2023

High School Swim Team Update - Week of 1/23/23

Good morning everyone,

Great swims over the past two weeks! Both teams added wins against Medina, Riverside, Eastlake North, and Cleveland Heights! Team records improved to 8-1. Results and top times have been updated on the team website.  Our reminders and schedule for the week are included below.




Reminders:
1.) It is important to be in the water each day as we taper. We will drop yardage and intensity over our remaining practices to get the best performance for our championship meets. Swimmers, please remember that you have two practice options to meet daily attendance.
2.) We will take as many swimmers as possible to the meet on Friday. An entry list will be posted at practice. All swimmers that meet attendance will be entered in our home meet Saturday.
3.) Our senior night ceremony will begin the meet on Saturday. Parents of seniors, please report to the pool deck at 1:50 pm.
4.) Seniors, please be sure that you have returned your senior bio sheet to Coach Emily to be included in the program.
5.) We are in need of help timing for our final home meet on Saturday. If you are able to help us out, please place your name on the linked signup sheet. Thank you to everyone that has helped us with timing already!

Schedule:
Mon 1/23 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 1/23 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 1/24 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 1/24 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 2/25 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 2/25 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 2/26 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 2/26 - Team pasta party (Berrow, Andres, Davis) Address - 5415 Snell Drive, Mentor
Fri 2/27 - Meet at Strongsville against Strongsville and Euclid. Bus 4:00 pm. Start 6:30 pm
Sat 1/28 - Meet at Spire against NDCL and Brush. Bus 12:30 pm. Start 2:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!



Monday, January 16, 2023

High School Swim Team Update - Week of 1/16/23

Good morning everyone,

Fantastic meets this weekend! On Friday, both teams picked up wins against South and Padua to improve to 4-1. On Saturday, the girls finished second and the boys first at the Perry Invitational. Unfortunately my school computer had the hard drive fail, so there will be a delay in updating Results and top times to the team website.  Our reminders and schedule for the week are included below.















Reminders:
1.) We are in need of help timing for our home meets on Friday and Saturday. If you are able to help us out, please place your name on the attached signup sheet. There is a page for each meet. Thank you to everyone that has helped us with timing already!
2.) Swimmers, please remember that you have two practice options to meet daily attendance. We need to be seeing you each day for practice. If you do miss a day, please let us know and get caught up as soon as you can.

Schedule:
Mon 1/16 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 1/16 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 1/17 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 1/17 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 1/18 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 1/18 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 1/19 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 1/19 - Team pasta party (McDonald, Marquis, Coliano) Address - 7180 Green Valley Dr. Mentor
Fri 1/20 - Meet at Spire against Medina and Riverside. Bus 4:45 pm. Start 6:30 pm
Sat 1/21 - Meet at Spire against North and Cleveland Heights. Bus 12:30 pm. Start 2:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!

Monday, January 9, 2023

High School Swim Team Update - Week of 1/9/23

Good afternoon everyone,

Great swims at the GCC Invitational this past Saturday. In one of the toughest conferences in the state, both teams took 3rd place. Swimmers combined to set 66 season-best times. Results and top times have been updated on the team website. Our reminders and schedule for the week are included below.



Reminders:
1.) All swimmers that meet attendance will be entered in the home meet Friday against South and Padua. Top times and attendance will be used for entries to Perry Invitational. The entry list will be posted at practice this week. Please note that this meet is divided with girls swimming in the morning and boys swimming in the afternoon/evening. We will run separate buses for each.
2.) We are in need of help timing for our home meet on Friday. If you are able to help us out, please place your name on the attached signup sheet. Thank you to everyone that has helped us with timing already.
3.) Swimmers, please remember that you have two practice options to meet daily attendance. We need to be seeing you each day for practice. If you do miss a day, please let us know and get caught up as soon as you can.

Schedule:
Mon 1/9 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 1/9 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 1/10 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 1/10 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 1/11 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 1/11 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 1/12 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 1/12 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Fri 1/13 - Swim Meet at Spire against Padua and South. Buses 4:45 pm. Start 6:30 pm
Fri 1/13 - Diving Meet at Perry against Perry Invitational. Warmup TBA. Start 7:00 pm
Sat 1/4 - Girls Meet at Perry against Perry Invitational. Bus 7:45 am. Start 9:30 am
Sat 1/4 - Boys Meet at Perry against Perry Invitational. Bus 1:30 pm. Start at approximately 3:30 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!


Monday, January 2, 2023

High School Swim Team Update - Week of 1/2/23

Good morning everyone,

Happy New Year! I hope everyone is able to enjoy it with family and friends! Our schedule and reminders for this week are included below.

Reminders:
1.) Our team spiritwear store will close at the end of the day tomorrow, Jan 1st. It can be accessed through the link included here. Parents, you are welcome to order items as well!
2.) Swimmers, please remember that you have two practice options to meet daily attendance. We need to be seeing you every day for practice. If you do miss a day, please let us know and get it caught up as soon as you can.
3.) The entry list for the GCC Invitational will be posted at practice this week. We are limited to 4 swimmers per event. This meet is just timed finals and not prelims/finals like it was in years past (due to there being less teams in our league). It may return to that format in the future with Shaker Heights and Cleveland Heights returning/joining.

Schedule:
Mon 1/2 - Swim practice at UH Wellness 2:45-5:00 pm
Mon 1/2 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Tue 1/3 - Swim practice at UH Wellness 2:45-5:00 pm
Tue 1/3 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Wed 1/4 - Swim practice at UH Wellness 2:45-5:00 pm
Wed 1/4 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 1/5 - Swim practice at UH Wellness 2:45-5:00 pm
Thu 1/5 - Optional/make-up swim practice at UH Wellness 7:00-8:45 pm
Thu 1/5 - Diving Meet at Medina against GCC Invitational. Start 6:00 pm
Fri 1/6 - Swim practice at UH Wellness 2:45-5:00 pm
Sat 1/7 - Meet at CSU against GCC Invitational. Buses 10:30 am. Start 1:00 pm

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule

Have a great week and Go Cards!