High School Swim Team Update - Week of 1/31/22

Good evening everyone,

Great job at the meets this past weekend! Swimmers combined to set a staggering 106 best times from the two meets! On Tuesday, both teams defeated Perry. On Saturday, both teams defeated Riverside and Wickliffe. With the wins, the boys team improved to 12-2 and the girls 10-3. Results and top times have been updated on the team website. Our team reminders and schedule for the week are included below.

Reminders:
1.) Please try your hardest to make each day of practice on taper. We want to conserve energy as we drop yards and intensity of our final practices to set us up for the best possible time drops at our respective championship meets. This is a scheduled controlled drop, with each day having an impact. Try to avoid activities that take a lot of energy or might lead to injury, especially lifting, etc. Avoid junk food, instead try for pasta/carbs before we swim. Last, make sure you are getting a good night of sleep.
2.) Swimmers entered in Canton Champs will conclude their taper and season with the meet Saturday at Canton Timken Natatorium. Lineups will be posted at practice starting tomorrow.
3.) For practice absences, please send us a quick email with the date and reason (doc appointment, family emergency, sick, sport, etc.) so that we can update attendance. Please make sure that you are getting missed practices made up. Thank you!

Schedule:
Mon 1/31 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Mon 1/31 PM - Swim practice at LH Wellness 2:45-5:00 pm
Tue 2/1 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Tue 2/1 PM - Swim practice at LH Wellness 2:45-5:00 pm
Wed 2/2 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Wed 2/2 PM - Swim practice at LH Wellness 2:45-5:00 pm
Thu 2/3 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Thu 2/3 PM - Swim practice at LH Wellness 2:45-5:00 pm
Fri 2/4 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Fri 2/4 PM - Swim practice at LH Wellness 2:45-5:00 pm
Sat 2/5 PM - Meet at Canton Timken against Canton Champs. Buses 6:30 AM. Start 9:30 AM

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!

High School Swim Team Update - Week of 1/24/22

Good evening everyone,

Great job at the meets this past weekend! Swimmers combined to set a staggering 117 best times from the two meets! On Tuesday, both teams defeated Perry. On Saturday, both teams defeated Riverside and Wickliffe. With the wins, the boys team improved to 12-2, the girls 10-3. Results and top times have been updated on the team website. Our team reminders and schedule for the week are included below.



Reminders:
1.) All swimmers that make attendance this week will be entered in both our meets Friday at Medina and Saturday at Spire.  
2.) We are in need of help timing for our home meet on Saturday against Strongsville and Euclid.  If you are able to help us out, please place your name on the attached signup sheet.  Thank you to everyone that has helped us with timing already.
3.) For practice absences, please send us a quick email with the date and reason (doc appointment, family emergency, sick, sport, etc.) so that we can update attendance. Please make sure that you are getting missed practices made up. Thank you!

Schedule:
Mon 1/24 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Mon 1/24 PM - Swim practice at LH Wellness 2:45-5:00 pm
Tue 1/25 AM - No morning option because of meet
Tue 1/25 PM - Meet at Perry against Perry.  Buses 4:00 pm.  Start 6:00 pm.
Wed 1/26 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Wed 1/26 PM - Swim practice at LH Wellness 2:45-5:00 pm
Thu 1/27 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Thu 1/27 PM - Swim practice at LH Wellness 2:45-5:00 pm
Fri 1/28 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Fri 1/28 PM - Swim practice at LH Wellness 2:45-5:00 pm
Sat 1/29 PM - Meet at Spire against Riverside and Wickliffe. Buses 8:30 am.  Start 10:30 am

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!

High School Swim Team Update - Week of 1/17/22

Good evening everyone,

Great job at the meets this past weekend! Swimmers combined to set a staggering 117 best times from the two meets! On Friday, both teams defeated South and Brush. With the wins, the boys team improved to 8-0 and the girls team 6-1. On Saturday, the boys team finished as Perry Invitational champions, and the girls team as runner up out of 19 schools. 27 different Cardinals scored for the team in individual events! Results and top times have been updated on the team website. Our team reminders and schedule for the week are included below. 







Reminders:
1.) For our away meet Friday, we will enter as many swimmers as the host allows. Attendance and top times will be used to determine the entries/lineup. We expect most of the team will attend.
2.) For our home meet Saturday, all swimmers that meet attendance will be entered.
3.) We are in need of volunteer timers for our home meet Saturday against Strongsville and Euclid. If you are able to help us out, please place your name on the Google Doc linked here. Timers get into the meet for free. Thank you to the volunteers that helped at our last meet!
4.) The team is planning to sell superbowl squares again this year as a fundraiser. The squares are 10$. This will help support senior gifts, a return of team pasta parties, and a return of team bus snacks. Squares will be sold at our upcoming meets.
5.) For practice absences, please send us a quick email with the date and reason (doc appointment, family emergency, sick, sport, etc.) so that we can update attendance. Please make sure that you are getting missed practices made up. Thank you!

Schedule:
Mon 1/17 AM - No morning practice because of weather advisory
Mon 1/17 PM - Swim practice at LH Wellness 2:45-5:00 pm (practice is on unless you receive a cancellation email)
Tue 1/18 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Tue 1/18 PM - Swim practice at LH Wellness 2:45-5:00 pm
Wed 1/19 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Wed 1/19 PM - Swim practice at LH Wellness 2:45-5:00 pm
Thu 1/20 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Thu 1/20 PM - Swim practice at LH Wellness 2:45-5:00 pm
Fri 1/21 AM - No morning practice because of the meet
Fri 1/21 PM - Meet at Medina against Medina. Buses 4:00 pm. Start 6:30 pm.
Sat 1/22 PM - Meet at Spire against Strongsville and Euclid. Buses 12:00 pm. Start 2:00 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!

High School Swim Team Update - Week of 1/10/22

Good evening everyone,

Great work at the league meet this past weekend! There were many impressive performances as swimmers combined to set 54 season-best times! The boys took second place and the girls fourth. Results and top times have been updated on the team website. Our team reminders and schedule for the week are included below.


​
Reminders:
1.) All swimmers that meet attendance will be entered in our meet Friday. For Saturday, we were allowed to enter eight swimmers per event and used attendance and top times for entries. A tentative lineup was posted at practice.
2.) We are in need of volunteer timers for our home meet on Friday against South and Brush. If you are able to help us out, please place your name on the Google Doc linked here. Timers get into the meet for free. Thank you to the volunteers that helped at our last meet!
3.) For practice absences, please send us a quick email with the date and reason (doc appointment, family emergency, sick, sport, etc.) so that we can update attendance. Please make sure that you are getting missed practices made up. Thank you!

Schedule:
Mon 1/10 AM - Optional/Make-Up swim practice at LH Wellness 5:35-7:35 am
Mon 1/10 PM - Swim practice at LH Wellness 2:45-5:00 pm
Tue 1/11 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Tue 1/11 PM - Swim practice at LH Wellness 2:45-5:00 pm
Wed 1/12 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Wed 1/12 PM - Swim practice at LH Wellness 2:45-5:00 pm
Thu 1/13 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Thu 1/13 PM - Swim practice at LH Wellness 2:45-5:00 pm
Fri 1/14 AM - No morning practice because of meet
Fri 1/14 PM - Meet at Spire against South and Brush. Bus 4:45 pm. Start 6:30 pm.
Fri 1/14 PM - Diving at Perry against Perry Invitational. Warmup 6:00 pm. Start 7:00 pm.
Sat 1/15 AM - Meet at Perry against Perry Invitational. Girls bus TBA. Girls Start 9:30 am.
Sat 1/15 PM - Meet at Perry against Perry Invitational. Boys bus TBA. Boys Start 3:30 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!

High School Swim Team Update - Week of 1/3/22

Good morning everyone,

We hope that everyone had a happy holiday and enjoyed the time to relax with family and friends! With no meets this week, the girls team remains 4-1 and the boys 6-0. Results and top times have been updated on the team website. Our team reminders and schedule for the week are included below.

Reminders:
1.) Team pictures will be held on Friday at the start of practice. Order forms will be passed out at practice starting today. Please bring completed forms for the photographer on Friday. Wear a team or solid all-black suit for photographer team pictures. We will also take media guide shots. Please wear the team jacket or something Mentor swim-related.
2.) Our meet this Saturday is the Greater Cleveland Conference Invitational held at Cleveland State University. We may enter four swimmers per event and will use attendance and top times for entries. A tentative entry roster will be posted at practice starting tomorrow.
3.) For practice absences, please send us a quick email with the date and reason (doc appointment, family emergency, sick, sport, etc.) so that we can update attendance. Please make sure that you are getting missed practices made up. Thank you!
4.) A quick reminder that if you have Covid symptoms, have been told to quarantine for close contact with someone with Covid, or have tested positive/are awaiting testing results for Covid, emails/communication should be sent directly to the school unit office/unit principal. They will provide a return date, I do not have any control or say in setting those timelines.

Schedule:
Mon 1/3 AM - Optional/Make-Up swim practice at LH Wellness 5:35-7:35 am
Mon 1/3 PM - Swim practice at LH Wellness 2:45-5:00 pm
Tue 1/4 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Tue 1/4 PM - Swim practice at LH Wellness 2:45-5:00 pm
Wed 1/5 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Wed 1/5 PM - Swim practice at LH Wellness 2:45-5:00 pm
Thu 1/6 AM - Optional/Make-Up swim practice at LH Wellness 5:35-6:45 am
Thu 1/6 PM - Swim practice at LH Wellness 2:45-5:00 pm
Fri 1/7 PM - Team Pictures at LH Wellness 2:45 pm. Wear team suit/all-black suit and team warmup jacket.
Fri 1/7 PM - Swim practice at LH Wellness 2:45-5:00 pm
Sat 1/8 AM - Meet at CSU against Greater Cleveland Conference Invitational. Busses TBA. Start 1:00 pm.

High School Team Information Packet
Full Practice and Meet Schedule
High School Meet Schedule
Mentorswimming.com

Have a great week, and Go Cards!